I did really well last week on the Wheat Belly Diet. The only cheat I had was one small chocolate covered strawberry and some Yogurtland Frozen yogurt (mmm...taro and roasted coconut....). I even worked out the most last week than any other weeks and I didn't lose one pound and I didn't gain one pound...A little discouraging. But I still feel good so I can't complain.
One of the things people talk about with the Wheat Belly Diet is how tired they are the first 1-2 weeks after starting the diet. I haven't noticed any difference in how tired I've been.
I did try making the pumpkin spice muffins (I will post later tonight on the recipe blog) and they didn't turn out completely but they tasted pretty good.
I'm planning on trying the squash pasta in the next couple of days. Meghan made it and said it was really good.
Still no cravings for breads and cereal!!! I still find this very shocking knowing how much I love the stuff!
I started tracking calories yesterday using My Fitness Pal app on my phone. It's a great free tool that you can either do online or on your phone. Should be interesting to add this to the equation.
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