Week 1 of Wheat Belly

I was pretty intimidated to start this diet.  After one week there is still some intimidation but I'm learning more and more what I can eat so it's making it better.  My Vitamin D level came back still LOW!  Actually 1 point lower than last time, so I've really stepped up the Vit D intake.

Still haven't eaten a lot of meat but I have eaten a lot of cheese.  I am down 3.6lbs from last Monday so that is good.  I was able to get some good bike rides in this past week and they didn't bother my back at all. 

I've been eating some good flaxseed wraps that I make and even made cauliflower crust pizza on Saturday night.  I'll be posting the recipes this evening when I get home from work. I really enjoy the flaxseed wrap and the pizza wasn't terrible either. 

I'm back to taking Fish oil supplement, glucosamine with chondroitin and my tumeric.  All of these I had to stop when I was Vegan. 

I had a cheat meal last night for my aunt's birthday.  My friend and I made chocolate covered cherries and they are amazing! Lets just say Saturday morning I was down 5lbs for the week and after my cheat meal of taco salad (minus the shell), homemade strawberry ice cream, homemade horchata, birthday cake and chocolate covered cherries I gained a little back...